Clarity for the journey.
Your anxiety, your relationship patterns, your career stress are connected to deeper questions about who you are and where you're going. Together, we'll work on all of it.
What I Can Help With
Individual and couples therapy for adults.
Anxiety &
Depression
Anxiety that keeps you stuck in your head. Depression that makes it hard to get through the day. We'll work on understanding what's behind these hard feelings, building insight and practical strategies to move forward.
Relationships, Self-Esteem & Identity
Recurring patterns in relationships, struggles with self-worth, questions about identity. Whether you're coming in on your own or with a partner, we'll work on how you connect with others and with yourself.
Life Transitions & Meaning
Graduating, switching careers, starting over. Questioning your faith or wondering what your life is supposed to add up to. If you're in the middle of a transition and need a place to think it through, that's what I'm here for.
About Peter
My background is in education, philosophy, and comparative religion. Not the typical path into therapy, but it means I take the day-to-day struggles as seriously as the bigger questions about your life.
I have my Masters in Social Work (MSW) from Fordham and five years of clinical experience. When you are in a session with me, you'll find someone who listens more than they talk, asks real questions, and doesn't pretend to have all the answers. We figure it out together.
The Therapy
Every session is shaped around you. Drawing from methods that are proven to help people move forward.
Understanding Patterns
Through psychodynamic and relational therapy, we explore the roots of what keeps showing up in your life: in your relationships, your sense of identity, and your search for meaning. The goal is lasting clarity, not just surface-level fixes.
Practical Tools
Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, we work on concrete strategies for the challenges in front of you, all while keeping the bigger picture in view.
Mindfulness and Grounding
Building your capacity to stay present, manage difficult emotions, and move through the world with more awareness and less reactivity.
“Peter took the time to deeply understand my past and the root causes of my anxiety, showing up consistently and with real care throughout the process. Through his patient, tailored approach, he helped me build a practical framework that has genuinely changed how I carry myself, allowing me to be more confident, outgoing, and at ease.”
You don't have to keep carrying this alone.
Book a ConsultationWhat to Expect
New to therapy? Here are answers to the questions I hear most often.
Fees & Insurance
Individual Therapy
These are starting out-of-pocket rates, subject to change with Insurance. Sliding scale available as needed
Couples Therapy
These are starting out-of-pocket rates, subject to change with Insurance. Sliding scale available as needed
- Insurance
- Accepted via Alma: Aetna, Cigna. Anthem / Blue Cross Blue Shield coming soon.
- Out-of-Network
- I can provide a superbill (an itemized invoice covering the past three to six months of sessions) for potential reimbursement from your insurer.
Free consultations available. No commitment, no pressure.
Let's Get Started
Whether you're ready to book or just have questions, I'd like to hear from you.
Other ways to reach me
Telehealth sessions available for clients
located throughout New York State
In-person sessions in Manhattan
Prefer to book directly?
Schedule on Alma