Clarity for the journey.
Your anxiety, your relationship patterns, your career stress are connected to deeper questions about who you are and where you're going. Together, we'll work on both.
What I Can Help With
Individual and couples therapy for adults.
Anxiety &
Depression
Anxiety that keeps you stuck in your head. Depression that makes it hard to get through the day. We'll work on understanding what's behind it, building insight and practical strategies to move forward.
Relationships, Identity & Self-Esteem
Recurring patterns in relationships, struggles with self-worth, questions about identity. Whether you're coming in on your own or with a partner, we'll work on how you connect with others and with yourself.
Life Transitions & Meaning
Graduating, switching careers, starting over. Questioning your faith or wondering what your life is supposed to add up to. If you're in the middle of a transition and need a place to think it through, that's what I'm here for.
You don't have to keep carrying this alone.
Book a Consultation
About Peter
My background is in education, philosophy, and comparative religion. Not the typical path into therapy, but it means I take the bigger questions about your life as seriously as the day-to-day struggles.
I have my MSW from Fordham and five years of clinical experience. When you sit with me, you'll find someone who listens more than they talk, asks real questions, and doesn't pretend to have all the answers. We figure it out together.
The Therapy
Every session is shaped around you. Drawing from methods that are proven to help people move forward.
Understanding Patterns
Through psychodynamic and relational therapy, we explore the roots of what keeps showing up in your life: in your relationships, your sense of identity, and your search for meaning. The goal is lasting clarity, not just surface-level fixes.
Practical Tools
Using Cognitive Behavioral Therapy (CBT) and solution-focused techniques, we work on concrete strategies for the challenges in front of you, all while keeping the bigger picture in view.
Mindfulness and Grounding
Building your capacity to stay present, manage difficult emotions, and move through the world with more awareness and less reactivity.
What to Expect
New to therapy? Here are answers to the questions I hear most often.
Fees & Insurance
Individual Therapy
Sliding scale available as needed
Couples Therapy
Sliding scale available as needed
- Insurance
- Accepted via Alma: Aetna, Cigna. Anthem / Blue Cross Blue Shield coming soon.
- Out-of-Network
- I can provide a superbill for potential reimbursement from your insurer.
Free consultations available. No commitment, no pressure.
Let's Get Started
Whether you're ready to book or just have questions, I'd like to hear from you.
Other ways to reach me
Telehealth sessions available
throughout New York State
In-person sessions in Manhattan
Prefer to book directly?
Schedule on Alma